WhatsApp Image 2022-10-27 at 11.32.18.jpeg

Addictions in general, sexual and love dependence, relationship difficulties and existential emptiness can be indicators of lack of self. We may have lost ourselves, without having the slightest idea what that means. It just hurts, you suffer and you can't take it anymore.

Self-knowledge is perhaps the most important work in life, knowing yourself, being present, discovering and living truths frees us from a lot of unnecessary suffering and helps to build healthier relationships.

There comes a time when the help of a certified professional is necessary, especially one who does not promise to avoid pain, but rather to go through it with you.

Eldemir Alencar, clinical psychologist, specialist in Neurosciences and Meditative Therapies applied to Health. Postgraduate in Naturology and Family Systemic Therapies. Inner Reconnection Therapy (IRT). CRP 13/10,401.

treatments

Psychotherapy is at the service of promoting patients' self-understanding and encouraging them to adopt new attitudes and feelings about their lives. It is essential to keep in mind that therapy is not a magic bullet or a quick fix. Therapy is a healing process that requires participation and investment - from both the patient and the practitioner. Basically, making small changes to self-destructive behavior and dealing with feelings of sadness, fear, and pain can have life-altering results.